Start With a Free 15-Min Video Consultation
Therapy in Winnipeg for ADHD, Anxiety Depression and More
Professional, compassionate support for everyone. Start with a free video consultation to see if therapy is right for you.
Our Philosophy
At Bells Therapy, we believe mental health touches every part of life. From relationships, to work, to your sense of self, mental health is a part of it all. Cassandra's approach to mental health is about:
- Holistic Care - Looking at the whole picture, not just the symptoms.
- Compassionate Support - A safe, judgement free space where you can feel understood.
- Practical Tools - Strategies and tools you can actually use in your daily life.
Windblown Collective
Bells Therapy is proud to be a part of the Windblown Collective. This is a network of Winnipeg therapists offering specialized, collaborative care. Cassandra works from this space to provide a supportive environment where clients feel welcome, safe and connected.
Welcome to Bells Therapy
Hi, I’m Cassandra. I'm the owner and primary therapist at Bell’s Therapy. I’m so glad that you’re here. Seeking therapy can feel like a big step, but you don’t have to do it alone. My approach is warm, supportive and focused on helping you feel understood while giving you the tools you can use in day to day life.
Our Core Values
Compassionate Care
Professional Expertise
Compassionate Care
Therapy should feel like a safe, welcoming space, not another source of stress. My focus is on listening without judgment, so you feel supported from the very first session. Clients often tell me that just having someone who truly understands makes the hardest days easier to carry.
Personal Approach
Professional Expertise
Compassionate Care
There’s no one size fits all way to heal. Everyone’s story is unique, and therapy should reflect that. I adapt my approach to fit your needs, whether that’s practical tools for daily life or deeper conversations about what’s holding you back. Together, we’ll find strategies that feel natural and sustainable for you.
Professional Expertise
Professional Expertise
Professional Expertise
I’m a licensed MSW, RSW therapist with years of experience supporting clients with ADHD, anxiety, depression, trauma and more. I’m also a proud member of the Windblown Collective, a community of Winnipeg therapists dedicated to inclusive, collaborative care. My goal is to provide therapy that’s both professional and genuinely caring.
Frequently Asked Questions
Yes, Both! You can choose whichever option works best for you at that specific time. One session you can choose online and then next session come to my Winnipeg office. It's completely up to you!
It's a quick 15 minute video call where we can meet each other, talk about what you're looking for, and see if we're a good fit. Its completely free and there's no pressure. It's simply a chance to see if therapy with me feels like a good fit for you.
I'm a registered Blue Cross provider, which means you can submit receipts through your plan for reimbursement. I also directly bill through the NIHB program for clients with treaty status. If you're unsure about coverage, I can help you figure it out before we start.
Cassandra is a Registered Social Worker (RSW) with the Manitoba College of Social Workers. She holds a Masters of Social Work (MSW) and a Bachelors degree in Human Ecology with a focus on Family Violence .
That's what the free consultation is for. It's a quick 15 minute video call where you can ask some of your questions and see if therapy feels like a good fit. Zero pressure, just a chance to talk and see if you want to continue with therapy.
Cassandra works with a wide range of challenges, including ADHD, depression, anxiety, relationship stress and more. If you’re unsure, book a free consultation and we can talk about it more in depth.